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gragggrant
Journal
14 Aug 15
gragggrant's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
1173 kcal
Fat: 51.84g | Prot: 27.67g | Carb: 159.42g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Panera Bread Chicken Salad Sandwich on Whole Grain, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lemonade, Strawberries.
more...
2743 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 3 hours, Driving - 1 hour, Golf (walking) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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