Weigh In record (no journal entry) for 14 August 2015
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158.9 lb
Lost so far: 7.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1823 kcal
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Fat: 58.03g | Prot: 37.11g | Carb: 305.12g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bananas, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Mini Cinnamon Rolls, Enchilada with Spanish Rice & Beans Whole Meal, Tabbouleh (Bulgar with Tomatoes and Parsley), Nutri-Grain Cereal Bar - Strawberry. Dinner: Bananas, Regular Chips, Cookie - Oatmeal Raisin Flax. Snacks/Other: Original Potato Crisps. more...
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losing 6.3 lb a week
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