CAHerner's Journal, 26 August 2011

203.2 lb Lost so far: 24.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 81.49g | Prot: 92.13g | Carb: 99.39g.   Breakfast: banana. Lunch: Buttery Garlic French Style Croutons, White Tuna Fish (Drained Solids In Water, Canned), tomato. Dinner: italian dressing, lettuce salad, Potato French Fries, Fried Battered Fish. Snacks/Other: Garlic Stuffed Olives, Original Spiced Rum. more...

3987 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...