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I have been sticking to my eating regime rigidly for the past 5 days, not lots loads, but pleased to be on a downward trend. I have upped my water intake too, reluctantly as I hate water without a spoon of coffee in it!
I am going to try and get back into the habit of using my vibration machine too, not sure how that will go as I have got out of the routine of it, but I will give it a really good go.
I would like to lose 5lb before the 19th September, so a bit of a tight deadline to achieve, but I can do it!
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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1510 kcal
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Fat: 121.09g | Prot: 76.02g | Carb: 27.43g.
Breakfast: Decaffeinated Coffee, Butter, Tesco Large Free Range Eggs, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Sliced Ham, Aspall White Wine Vinegar, Coca-Cola Diet Coca-Cola, Hellmann's Mayonnaise, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions, Spring Onions , Cucumber (with Peel) . Dinner: Country Store Frozen Mixed Fruit, Onken Natural Yoghurt, Tesco Double Cream, Tesco Pork Shoulder Steaks, Cauliflower, Grated Cheddar Cheese, Butter. Snacks/Other: Cheddar biscuits, Mocha fatbomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can), Babybel Mini Orginal Cheese, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.0 lb a week
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