Weigh In record (no journal entry) for 13 August 2015
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159.8 lb
Lost so far: 6.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2390 kcal
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Fat: 75.48g | Prot: 61.32g | Carb: 376.29g.
Breakfast: Cinnamon Swirl & Raisin Bagel, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Bananas. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Enchilada with Spanish Rice & Beans Whole Meal, Quinoa. Dinner: Italian Cheese Bread, Bananas, Flax Seed, Burrito Especial, Zoo Animal Crackers. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Silky Smooth Dark Chocolate Promises - Almond, Original Potato Crisps. more...
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losing 0.7 lb a week
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