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John10251
Journal
11 Aug 15
John10251's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
159.1 lb
Lost so far:
25.9 lb
.
Still to go:
4.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 August 2015:
1560 kcal
Fat: 70.56g | Prot: 77.05g | Carb: 142.32g.
Breakfast:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Blackberries.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
Sunsweet Prune Juice, Wal-mart Deli Chicken Tenders, Texas Roadhouse House Salad.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
1925 kcal
Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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