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bama66
Journal
12 Aug 15
bama66's Journal, 12 August 2015
bama66's Profile
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Weigh In record (no journal entry) for 12 August 2015
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
1195 kcal
Fat: 49.28g | Prot: 60.13g | Carb: 113.41g.
Breakfast:
Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard.
Dinner:
Anheuser-Busch Bud Light Beer, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Key Lime Crumble.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2828 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
losing 28.0 lb a week
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