Weigh In record (no journal entry) for 12 August 2015
|
229.7 lb
Lost so far: 44.5 lb.
Still to go: 42.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 August 2015:
|
1482 kcal
|
Fat: 89.57g | Prot: 104.50g | Carb: 59.75g.
Breakfast: Butter, Woolworths Creme Fraiche, Scrambled Egg. Lunch: Extra Virgin Olive Oil, Green Peppers, Minced Garlic, Onions, Egg (Whole), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Pick n Pay Panini, Chicken Thigh, Mixed Salad Greens. more...
|
|
2921 kcal
|
Activities & Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaelaM's weight history
|