Weigh In record (no journal entry) for 11 August 2015
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1017 kcal
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Fat: 47.62g | Prot: 111.38g | Carb: 63.30g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Zevia Ginger Root Beer, QuestBar Cookies & Cream, Boston Pizza Slow-Roasted Pork Back Ribs (Full Rack). Dinner: Zevia Ginger Root Beer, Cooked Green String Beans (from Fresh), Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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losing 2.8 lb a week
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