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gragggrant
Journal
11 Aug 15
gragggrant's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
995 kcal
Fat: 44.40g | Prot: 26.47g | Carb: 127.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Bologna.
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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