Weigh In record (no journal entry) for 11 August 2015
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181.9 lb
Lost so far: 146.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1222 kcal
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Fat: 41.22g | Prot: 58.49g | Carb: 157.92g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: General Tso (General Gau) Chicken, Green String Beans, Steamed Bun, Yoshinoya Teriyaki Gyoza, Dairy Queen Chicken Fingers, Sushiya Seaweed Salad, Salmon Sushi. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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