Weigh In record (no journal entry) for 11 August 2015
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160.0 lb
Lost so far: 5.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2201 kcal
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Fat: 76.72g | Prot: 60.61g | Carb: 333.79g.
Breakfast: Fit Granola - Vanilla Almond Crunch, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Bananas. Lunch: Crunchy Granola Bars - Oats 'N Honey, Nutri-Grain Cereal Bar - Strawberry, Sweet Ground Italian Sausage, Whole Wheat Spaghetti, Traditional Spaghetti Sauce. Dinner: Fish Taco, Quinoa & Whole Grain Brown Rice with Garlic, Edamame, Black Bean Burrito. Snacks/Other: Chewy Granola Bars - Trail Mix, Original Potato Crisps. more...
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losing 0.7 lb a week
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