Weigh In record (no journal entry) for 29 August 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1219 kcal
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Fat: 49.49g | Prot: 47.03g | Carb: 67.98g.
Dinner: Ketchup, Toasted Whole Wheat Bread, Colby Jack Cheese, Sweet Onions, Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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steady weight
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