Weigh In record (no journal entry) for 14 November 2009
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264.4 lb
Lost so far: 35.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1496 kcal
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Fat: 52.73g | Prot: 107.09g | Carb: 166.34g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: American Salad Blend, House Recipe Greek Dressing, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: American Salad Blend, House Recipe Greek Dressing, Easy Slow Cooker Lasagna. Snacks/Other: Elite Whey Protein - Rich Chocolate, Fig Newtons Crisps - Apple. more...
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3385 kcal
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Activities & Exercise:
Walk/Run - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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