Weigh In record (no journal entry) for 29 August 2011
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186.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2415 kcal
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Fat: 81.30g | Prot: 106.12g | Carb: 318.96g.
Breakfast: hummus, Onion Bagel, decaf coffee, coffee creamer, sugar packets. Lunch: goya garbanzo beans, Life Cereal, reduced fat milk, Ken's Sweet Vidalia Dressing. Dinner: Cucumber salad, green beans, Pork Chops, Brown and Wild Rice. Snacks/Other: Life Cereal, reduced fat milk, Mojo Mountain mix clif bar, Diet Coke, dill pickle, pear. more...
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2336 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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