Weigh In record (no journal entry) for 10 August 2015
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1594 kcal
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Fat: 59.17g | Prot: 44.51g | Carb: 227.34g.
Breakfast: Cream Wafers, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Taco Bell Loaded Potato Griller. Dinner: Le Petit Francais Mini Baguettes, Prego Artisan Three Cheese, Great Value Fancy Italian Blend Cheese Shredded, Johnsonville Ground Mild Italian Sausage, Barilla Cellentani Pasta. Snacks/Other: DeDe Instant Thai Tea with Cream/Sugar, Water. more...
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3034 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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