Weigh In record (no journal entry) for 10 August 2015
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1113 kcal
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Fat: 40.76g | Prot: 154.61g | Carb: 57.80g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Boston Pizza Slow-Roasted Pork Back Ribs (Full Rack), QuestBar Cookies & Cream, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Broccoli, Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless. more...
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losing 2.8 lb a week
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