Weigh In record (no journal entry) for 10 August 2015
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1991 kcal
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Fat: 51.23g | Prot: 105.14g | Carb: 289.32g.
Breakfast: Mandarinas, CasanCrem CasanCrem Light, Riera Tostadas Light, Zumo de Limón, La Virginia Té Verde, Café Instantáneo, Dia Leche en Polvo Descremada, Quaker Avena Instantánea. Lunch: Zanahoria, Yema de Huevo, Sturla Chia Triturada, Dos Hermanos Arroz Integral, Carrefour Porotos Negros. Dinner: Aceitunas Verdes Rellenas, La Serenísima Ricotta Magra, Quinoa, Dia Queso por Salut Light, Berenjena, Zanahoria. Snacks/Other: Dia Leche en Polvo Descremada, Café, Quaker Avena Instantánea, Manzana, CasanCrem CasanCrem Light. more...
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2167 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 10 hours and 15 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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