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sliverhides
Journal
10 Aug 15
sliverhides's Journal, 10 August 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 10 August 2015
183.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
2753 kcal
Fat: 106.05g | Prot: 111.25g | Carb: 302.74g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Firehouse Subs Beef Brisket Wheat (Medium).
Dinner:
Bonefish Grill Fried Calamari, Blake's Lobster Mac & Cheese.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey.
more...
2338 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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