Weigh In record (no journal entry) for 10 August 2015
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2095 kcal
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Fat: 75.85g | Prot: 96.50g | Carb: 267.86g.
Breakfast: Bananas, Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Chocolate Chip Cookie, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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