Weigh In record (no journal entry) for 08 August 2015
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174.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1254 kcal
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Fat: 49.69g | Prot: 63.26g | Carb: 145.81g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kraft Mayo, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Bruegger's Salt Bagel. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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