Weigh In record (no journal entry) for 07 August 2015
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175.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2181 kcal
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Fat: 83.68g | Prot: 64.79g | Carb: 295.37g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed). Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Athenos Roasted Garlic Hummus, Baby Carrots, Archer Farms Farro, Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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