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Ugh,, to much Vino this weekend , I should have known,, cannot blame anyone but myself. My eating was right on plan. Just indulged in a little wine. I was so happy to have left the 160's now I am back there . OK so now I work harder and stay away from the wine,, I know better .
Thank you Jesus for keeping me in check .
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161.1 lb
Lost so far: 21.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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