Weigh In record (no journal entry) for 10 August 2015
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160.1 lb
Lost so far: 5.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2487 kcal
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Fat: 75.97g | Prot: 66.85g | Carb: 417.38g.
Breakfast: Bananas, Classics Hummus Singles, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Vegan Tortilla Soup, Quinoa, Mayan Harvest Bake. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), California Medjool Dates, Fit Granola - Vanilla Almond Crunch. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Chewy Granola Bars - Trail Mix, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.1 lb a week
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