Weigh In record (no journal entry) for 10 August 2015
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207.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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974 kcal
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Fat: 41.00g | Prot: 31.50g | Carb: 112.99g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Flora Original, Sainsbury's Tiger Bread, Tesco Chicken Roll. Snacks/Other: Cadbury Mini Rolls, Tunnock's Snowballs. more...
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gaining 0.6 lb a week
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