Weigh In record (no journal entry) for 09 August 2015
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192.2 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1504 kcal
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Fat: 60.62g | Prot: 55.71g | Carb: 190.42g.
Breakfast: Croissant, Watermelon, Gouda Cheese, Plain French Toast, Hormel Black Label Original Bacon, Master English Muffin Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Simply Grapefruit 100% Grapefruit Juice. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Water. more...
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2673 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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