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Linda Fraley
Journal
09 Aug 15
Linda Fraley's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1410 kcal
Fat: 60.83g | Prot: 69.42g | Carb: 151.42g.
Breakfast:
Bagel.
Lunch:
Rudy's Cole Slaw, Chicken Leg.
Dinner:
French Salad Dressing, Corn On The Cob with Butter, Chocolate Cake (with Chocolate Frosting), Skinless Chicken Breast.
Snacks/Other:
Hershey's Mounds Dark Chocolate Candy Bar.
more...
1781 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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