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ioaq5100
Journal
09 Aug 15
ioaq5100's Journal, 09 August 2015
ioaq5100's Profile
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Weigh In record (no journal entry) for 09 August 2015
178.0 lb
Lost so far:
9.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2015:
982 kcal
Fat: 62.52g | Prot: 67.57g | Carb: 37.12g.
Breakfast:
Bacon, Great Value No Stir Creamy Natural Peanut Butter, Scrambled Egg.
Dinner:
Cooked Flounder, Baked or Broiled Catfish, Spinach Salad.
more...
1963 kcal
Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
losing 6.0 lb a week
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