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Strange but true!
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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602 kcal
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Fat: 16.34g | Prot: 91.24g | Carb: 36.13g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Premier Protein High Protein Shake, Sliced Ham (Extra Lean). Snacks/Other: Quest Bar Cookies&Cream Canada. more...
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losing 9.8 lb a week
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