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Cant be too surprised....way too much sugar and carbs and not being prepared.... well not again.........im back now. i have motivation now.
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246.5 lb
Lost so far: 10.5 lb.
Still to go: 114.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2015:
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735 kcal
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Fat: 36.54g | Prot: 30.43g | Carb: 74.58g.
Breakfast: Sugar in the Raw Stevia in the Raw, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Whole Milk, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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gaining 1.0 lb a week
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