Weigh In record (no journal entry) for 28 August 2011
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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1461 kcal
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Fat: 54.40g | Prot: 77.69g | Carb: 144.91g.
Lunch: knorr stroganoff. Dinner: french fries, salmon, blt sandwich. Snacks/Other: peach. more...
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losing 4.2 lb a week
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