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Cavmj
Journal
08 Aug 15
Cavmj's Journal, 08 August 2015
Cavmj's Profile
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Weigh In record (no journal entry) for 08 August 2015
273.0 lb
Lost so far:
37.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2015:
1334 kcal
Fat: 41.69g | Prot: 83.22g | Carb: 163.47g.
Breakfast:
Oatmeal, Bananas, Coffee (Brewed From Grounds).
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Red Delicious Apples, Medallion Salted Mixed Nuts.
more...
3810 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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