Weigh In record (no journal entry) for 07 August 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2175 kcal
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Fat: 118.00g | Prot: 66.50g | Carb: 220.50g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Panera Bread Tomato Mozzarella Flatbread Sandwich, Starbucks Protein Bistro Box (Snack Size). more...
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losing 14.0 lb a week
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