Weigh In record (no journal entry) for 06 August 2015
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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571 kcal
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Fat: 24.74g | Prot: 11.31g | Carb: 75.83g.
Breakfast: White Bread (Home Recipe or Bakery). Lunch: Cheese Danish, Apple Turnover or Dumpling. more...
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losing 1.2 lb a week
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Linda Fraley's weight history
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