bama66's Journal, 06 August 2015

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 32.38g | Prot: 63.50g | Carb: 58.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Wendy's Jr. Cheeseburger, Kellogg's Special K Cereal Bars - Strawberry, Blue Diamond Smokehouse Almonds. more...

3042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 21 minutes, Sleeping - 6 hours, Resting - 7 hours and 39 minutes, Desk Work - 9 hours. more...