Weigh In record (no journal entry) for 06 August 2015
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160.6 lb
Lost so far: 5.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2115 kcal
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Fat: 77.88g | Prot: 55.84g | Carb: 309.20g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chocolate Chip Cannolis, Kettle Classic Natural Potato Chips, Veg Out on Sesame Seed Bagel. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus, Quinoa (Cooked), Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Bananas, Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 15.4 lb a week
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