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clairsheart
Journal
06 Aug 15
clairsheart's Journal, 06 August 2015
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Weigh In record (no journal entry) for 06 August 2015
166.4 lb
Lost so far:
69.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
810 kcal
Fat: 31.68g | Prot: 57.46g | Carb: 73.54g.
Breakfast:
Atkins Advantage French Vanilla Shake.
Lunch:
Atkins Advantage French Vanilla Shake.
Dinner:
Lean Cuisine Shrimp Alfredo.
Snacks/Other:
Plums, Planters Nutrition Digestive Health Mix, Publix Low Fat Cottage Cheese with Pineapple.
more...
1872 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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