Weigh In record (no journal entry) for 05 August 2015
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175.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2186 kcal
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Fat: 79.13g | Prot: 149.95g | Carb: 233.95g.
Breakfast: Bananas, Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed). Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Prima Della White American Cheese, Welch's Grape Jelly, 365 Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Snak Club Raw Almonds. more...
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2874 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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