Weigh In record (no journal entry) for 05 August 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1033 kcal
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Fat: 48.06g | Prot: 49.60g | Carb: 109.50g.
Breakfast: Fried Ham, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Blue Diamond Smokehouse Almonds. more...
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2596 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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