Weigh In record (no journal entry) for 05 August 2015
|
162.8 lb
Lost so far: 3.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1778 kcal
|
Fat: 76.93g | Prot: 52.86g | Carb: 234.33g.
Breakfast: Pure Almond Milk - Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Avocados. Lunch: Quinoa (Cooked), Indian Mattar Tofu. Dinner: Black Bean Soup, Tomatoes, Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Kettle Cooked Original Extra Crunchy Potato Chips, Bananas. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No member name's weight history
|