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sliverhides
Journal
05 Aug 15
sliverhides's Journal, 05 August 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 05 August 2015
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1427 kcal
Fat: 52.83g | Prot: 56.77g | Carb: 192.43g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Fettuccine Alfredo.
Dinner:
TOPS Markets Corn on the Cob, Milano's Italian Grille Fettuccine Alfredo with Chicken.
Snacks/Other:
Talenti Sea Salt Caramel Gelato, The Snack Factory Pretzel Crisps - Buffalo Wing.
more...
2822 kcal
Activities & Exercise:
Rowing - 5 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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