progowski27's Journal, 04 August 2015

208.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 55.93g | Prot: 134.03g | Carb: 170.53g.   Lunch: Red Baron Red Baron Brick Oven Pepperoni Pizza. Dinner: Porcupine Balls with Tomato-Based Sauce (Mixture), Schnucks 2% Reduced Fat Milk. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...

4442 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...