Weigh In record (no journal entry) for 03 August 2015
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193.2 lb
Lost so far: 35.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1629 kcal
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Fat: 82.29g | Prot: 67.68g | Carb: 168.67g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Butter Croissants, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Homemade Green Chile Cheeseburger, Hormel Black Label Original Bacon. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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3191 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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