Weigh In record (no journal entry) for 04 August 2015
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168.7 lb
Lost so far: 7.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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757 kcal
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Fat: 39.92g | Prot: 31.34g | Carb: 67.16g.
Breakfast: Anchor Butter, Tesco Corned Beef, Multigrain Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Tomato Ketchup, Rustlers Flame Grilled Cheese Burger. Snacks/Other: Jacob's Cream Crackers, Sainsbury's Fruit & Nut Mix, Thorntons Continental. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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