Weigh In record (no journal entry) for 02 August 2015
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2799 kcal
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Fat: 134.06g | Prot: 132.97g | Carb: 273.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee, Sugar. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 40 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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