Weigh In record (no journal entry) for 03 August 2015
|
123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2015:
|
2066 kcal
|
Fat: 63.76g | Prot: 119.97g | Carb: 259.63g.
Breakfast: BC Mermelada de Durazno, La Serenísima Queso Port Salut Light, Sturla Chia Triturada, Zumo de Limón, Quaker Avena Instantanea, Dia Leche en Polvo Descremada, Café Instantáneo. Lunch: Mandarinas, Queso Azul o Roquefort, Yema de Huevo Cocida, Presto Pronta Polenta, Granja del Sol Espinaca Supercongelada. Dinner: Arrocitas Galletas de Arroz Integral Yamani, Mendicrim Mendicrim 0%, Mendicrim Mendicrim 0%, Calabacín, Aceite de Oliva, Tomates, Lechuga. Snacks/Other: BC Mermelada de Durazno, Mendicrim Queso Blanco 0%, Grandiet Galletas de Arroz Integral, Café, Dia Leche en Polvo Descremada. more...
|
|
2168 kcal
|
Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagu's weight history
|