NO change or gain is good,, had a pretty uneventful weekend,, so wasn't expecting a gain. TYJ
|
161.6 lb
Lost so far: 21.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
2504 kcal
|
Activities & Exercise:
Kettlebells - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Good job at holding steady. It will move soon
03 Aug 15 by member: I am the gram
|
That's great! I hope this week goes better for you.
04 Aug 15 by member: Eve85
|
04 Aug 15 by member: barry98801
|
Thanks peeps ,, weigh in day tomorrow am hoping to get rid of the remaining vacation weight ,, but if not I will keep chipping away at it .
06 Aug 15 by member: Tamarah Jo
|
Yup - we all know the stuck place...but it does eventually move again when we stick with the plan!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamarah Jo's weight history
|