Weigh In record (no journal entry) for 03 August 2015
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159.8 lb
Lost so far: 14.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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407 kcal
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Fat: 20.41g | Prot: 18.83g | Carb: 40.89g.
Breakfast: Back to Nature Jumbo Cashews, Skim or Nonfat Milk (Calcium Fortified), Whole Milk, Lactel Yogurt. Lunch: Whole Wheat Biscuit, Date. more...
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losing 3.1 lb a week
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Dalia Eleish's weight history
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