Weigh In record (no journal entry) for 03 August 2015
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169.7 lb
Lost so far: 6.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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959 kcal
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Fat: 32.36g | Prot: 82.93g | Carb: 84.40g.
Breakfast: Tesco Tikka Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: Jacob's Cream Crackers. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Thorntons Continental. more...
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gaining 6.1 lb a week
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mushroom morris's weight history
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