Weigh In record (no journal entry) for 02 August 2015
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193.2 lb
Lost so far: 35.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1493 kcal
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Fat: 70.26g | Prot: 40.46g | Carb: 185.14g.
Breakfast: Butter Croissants, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Don Pablo's Mexican Rice, Fruit Salad with Cream, Carrot Cake with Icing, Sonic Fritos Chili Pie. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Bar-S Foods Deli Shaved Ham, Borden Natural Cheddar & Monterey Jack Cheese. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Red Vines Original Red Twists, Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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2686 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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